Online Classes
Lets meet through the ethers in the comfort of your home!
Move. Breathe, Sweat.
Sunday Morning Club
Four Sundays. Four practices. A little more you.
Chat. Sweat and Breathe in community.
Your Sunday morning invitation to move, feel, explore and breathe.
Over four Sundays, we’ll explore four different ways to connect with your body — through Yoga Flow, Pilates Sculpt, Somatic Movement and Breathwork.
Some weeks we’ll flow. Some weeks we’ll build strength. Some weeks we’ll slow down, tune in and listen a little closer.
No pressure to perform. No need to get it right. Just an hour for yourself, a little movement, a little curiosity and space to feel good in your own skin.
Join live from wherever you are and make Sunday mornings your time to reconnect, recharge and move into the week feeling more like yourself.
4 Sundays · 4 live sessions · 4 different practices
Sessions are 60-75 Minutes
4 Sundays 10 am CET
€79 for the full series
€59 Early Bird ‘til November 3rd!
Come as you are. Let’s move.
Online Sessions are held in main language english!
Dates :
15. November
22. November
29. November
06. November
Four Sundays. Four practices. A little more you.
Your Sunday morning invitation to move, feel, explore and breathe.
Over four Sundays, we’ll explore four different ways to connect with your body — through Yoga Flow, Pilates Sculpt, Somatic Movement and Breathwork.
Some weeks we’ll flow. Some weeks we’ll build strength. Some weeks we’ll slow down, tune in and listen a little closer.
No pressure to perform. No need to get it right. Just an hour for yourself, a little movement, a little curiosity and space to feel good in your own skin.
Join live from wherever you are and make Sunday mornings your time to reconnect, recharge and move into the week feeling more like yourself.
4 Sundays · 4 live sessions · 4 different practices
€79 for the full series
€59 Early Bird until November 3rd
Come as you are. Let’s move.
This one is for you if…
You like to try different practices
Would like to get into a routine with practice
would like to integrate more powerful tools for your personal balance
you like to practice in the comfort of your home
need easy access to practice
want to experience movement and healing tools
enjoy the comfort of practice whenever you can make it (replay available)
01/ — FLOW
Yoga Flow
Wake up your body, get out of your head and find your flow. A mindful yet energising yoga practice combining breath, movement and a little space to explore. Expect to stretch, strengthen, sweat a little and leave feeling more grounded and alive.
4 different practices on 4 different Sundays
What you get:
02 — SCULPT
Pilates Sculpt
Find your strength, feel your muscles work and discover what your body can do. Pilates-inspired movement meets functional strength work in a focused, feel-good session. Expect controlled movements, a few spicy moments and that satisfying post-workout glow.
03 — FEEL
Somatic Workout
Less autopilot, more body awareness. Through playful, mindful and sometimes unexpected movements, we’ll explore new patterns, tune into sensations and make room for what feels good. A chance to move beyond the usual routines and get curious about yourself.
We will sweat, tap, laugh - this is a different kind of workout.
04 — BREATHE
Somatic & Breathwork
A 60 Minute Somatic & Breathwork Session to energize, reset, feel and let go. Through movement we ground, through our breath we energize and get back to center. Maybe release what’s ready to be released.